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ريهانا تكشفها سرّ ما تفعله ليلاً: لا أذهب الى السرير فورًا بل..

كشفت مغنية البوب العالمية ريهانا أنها لا تنام أكثر من 4 ساعات يومياً.

ونقل عنها موقع “دايلي ميل” ما قالته خلال مقابلة خاصة أجرتها معها مجلة “فوغ” بالنسخة الفرنسية، حيث أشارت إلى أنها تجد صعوبة في الخلود إلى الراحة.

وقالت: “حتى حين أعود إلى المنزل في وقت مبكر، أي قبل الواحدة فجراً، أبدأ بمشاهدة أفلام وثائقية أو مسلسلات. وأنا أحب هذا”.

وأضافت: “لا يمكنني أن أذهب إلى السرير فوراً. في الواقع أنام فقط من 3 إلى 4 ساعات كل ليلة فقط”.

يشار إلى أن الجهات الصحية الرسمية في أميركا تنبه الأشخاص الذين تتراوح أعمارهم بين 18 و60 عاماً إلى ضرورة النوم من 7 إلى 8 ساعات خلال الليلة الواحدة كحد أدنى.

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