English News

How Improving Sleep Can Prevent Migraine Attacks

Research has found a strong link between sleep disorders and migraine. You can improve sleep habits for migraine relief by setting a strict sleep schedule, changing your bedroom, and avoiding heavy meals before bedtime. If your sleep doesn’t improve, talk with your doctor about getting tested for a sleep disorder. If you’re looking for ways to reduce migraine attacks, you may want to examine your sleep habits. Recent research has uncovered a connection between sleep and…

March of the mummies: Egypt readies for pharaohs’ parade

The 18 kings and four queens will travel in order, oldest first, each aboard a separate float decorated in ancient Egyptian style Some have inevitably speculated on social media that the mummies’ looming disturbance has provoked them into unleashing curses CAIRO: The mummified remains of 22 ancient Egyptian kings and queens will be paraded through the streets of Cairo Saturday, in an eye-catching royal procession to a new resting place. Dubbed the Pharaohs’ Golden Parade,…

VISITING POMPEII: THE ROMAN CITY FROZEN IN TIME

  Today it’s one the most famous Roman sites in the world, but Pompeii was just another Roman seaside resort until Mount Vesuvius erupted in 79 AD. Just a day later, thousands of people has been killed and the whole city was buried under a blanket of volcanic ash 25 metres deep, forgotten until it was unearthed by explorers 1800 years later. The first I heard of this buried city, preserved like a snapshot of…

UK reports 25 new cases of blood clots in recipients of AstraZeneca jab

The UK has received 30 reports of the rare blood clotting events that some scientists have linked to the Oxford/AstraZeneca Covid-19 vaccine and have caused precautionary restrictions to be placed on its use in many European countries. On Thursday, the Medicines and Healthcare products Regulatory Agency released information on 25 cases of severe and very rare blood clotting events, on top of five it had already reported this month. The MHRA also clarified that it had not…

Egg Salad Recipe with the Best Dressing

Ingredients for Egg Salad Though this is a simple recipe and uses basic ingredients, it tastes amazing. If you want to dress it up and make it fancier, try these add-ins: Protein- such as crispy bacon, chicken or shrimp. Veggies- tomatoes, cucumbers or carrots are great options. We also love dill pickle egg salad. Avocado- can either be cubed and added to the salad or blended with the dressing to replace some of the mayo. Ingredients for Egg Salad…

Adopt a healthy diet and exercise’

PETALING JAYA: It is a common health condition that is estimated to affect about 38% of Malaysian adults. Dyslipidaemia (raised blood cholesterol) refers to an abnormal level of lipid that contributes to a buildup of fats, cholesterol and other substances on artery walls called plaque, which can restrict blood flow, said Universiti Putra Malaysia medical epidemiologist Assoc Prof Dr Malina Osman. Mortal risk: Many adult Malaysians suffer from high blood cholesterol, hypertension and diabetes. It…

Open-Faced Greek Pita

Ingredients 4 pitas 1/2 cup tzatziki sauce Toppings 1/2 cup Greek olives 1/4 cup grape tomatoes 1/4 red onion 4 oz spinach 1/4 cup feta cheese (crumbled) Recommended Equipment Chef Knife Instructions Prepare your toppings by slicing the olives, tomatoes, and onion Place a pita on each plate and cover each with Tzatziki sauce Spread the toppings evenly over each pita

Up to 99% of Mars’ Water May Still Be Trapped in Planet’s Crust – Not Lost to Space As Long Theorized

New data challenges the long-held theory that all of Mars’ water escaped into space. Billions of years ago, the Red Planet was far more blue; according to evidence still found on the surface, abundant water flowed across Mars and forming pools, lakes, and deep oceans. The question, then, is where did all that water go? The answer: nowhere. According to new research from Caltech and JPL, a significant portion of Mars’ water—between 30 and 99 percent—is trapped…

The Endless Variety of Greek Pies, or Pitas

Greeks are known for their love of food; and why wouldn’t they, since they have one of the richest and most popular cuisines in the world, to say the least. However, one specific type of Greek traditional food, the pie, holds a special place in the country’s cuisine, as it is among the oldest, simplest and most delicious dishes one can find in Greece. ”Pites,” as they are known in Greek, have so many variations, that…

Weight Loss: 6 Ways To Burn More Calories While Walking

01/7​Weight loss: 6 ways to burn more calories while walking It is hard for some of us to find time in our busy schedules to drag ourselves to the gym. But not all exercises have to be high-intensity sweat sesh. In fact, as per the US Department of Health and Human Services, walking is a great, low-impact way to burn calories and stay fit. But how many calories you can burn depends on a few…